Vitamin D for Detox: The Pro-Hormone Secret to Mineral Balance & Immunity
Beyond Bone Health: Vitamin D as a Systemic Detox Catalyst By increasing your Vitamin D3! I want to share some small things you can do to greatly improve your health…
Beyond Drinking Water: Why Cellular Osmosis is the Key to Detox Mastering your hydration for detox is essential for your long-term health and every biological function of the body. Cellular…
How do you feel about vaccinations? This is a question I get often. We all make decisions on behalf of our children regularly that can affect their quality of…
Holiday Metabolism: Stop Overeating & Prevent Lingering Weight Gain
The cycle is predictable: the holidays arrive, the rich food appears, and the scale inevitably creeps up. I know it can be SO hard to resist delicious foods! Overeating during…
Not sure how much protein you need to eat daily? Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by…
How Do You Know Which Calcium Supplement You Should Take Or Need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for…
The physical, mental, and emotional health effects of masks on our children Children are wearing masks while at school, others homes, and in most public areas, but at what cost?…
Do you know if you have heavy metal toxicity from the foods you are eating? The best way to find out is with a Hair Mineral Analysis test. We can…
Do You Have Copper Toxicity? Copper toxicity is the most common issue I have seen in the last 10 years on hair analysis results in approximately 90% or more of…
How do I know if I have a magnesium deficiency? Magnesium is one of our 4 major electrolytes and a structural element of your body and deficiency can cause many…