๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
Tips to help you avoid overeating on Thanksgiving!

๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue Reading ๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
How much protein should you eat daily?

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
What are masks doing to our kids?
How are masks affecting our kids long term?

What are masks doing to our kids?

Have you stopped to consider the physical, mental, and emotional health effects of using a mask for our children while at school or in public? We have been told that…

Continue Reading What are masks doing to our kids?

๐™ƒ๐™–๐™ž๐™ง ๐˜ผ๐™ฃ๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™ก๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™™ ๐™š๐™ญ๐™ฅ๐™ค๐™จ๐™ช๐™ง๐™šโ—

Do you know if you have heavy metal toxicity from the foods you are eating? The best way to find out is a Hair Mineral Analysis test.ย  We can find…

Continue Reading ๐™ƒ๐™–๐™ž๐™ง ๐˜ผ๐™ฃ๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™ก๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™™ ๐™š๐™ญ๐™ฅ๐™ค๐™จ๐™ช๐™ง๐™šโ—
Discover if you have Copper toxicity
Copper toxicity can effect your physically, emotionally and mentally.

Discover if you have Copper toxicity

Copper toxicity is the most common issue I have seen in the last 10 years on hair analysis results in approximately 90% or more of my clients.ย  As you read…

Continue Reading Discover if you have Copper toxicity
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“
Magnesium is deficient in up to 80% of people!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“

Magnesium is one of our 4 major electrolytes and a structural element of your body. It is necessary for EVERY body function and required for thousands of critical enzymes to…

Continue Reading ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“
๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ˆ๐™š๐™ง๐™˜๐™ช๐™ง๐™ฎ ๐™ฅ๐™ค๐™ž๐™จ๐™ค๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จโ“
See your Mercury levels on a Hair Analysis

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ˆ๐™š๐™ง๐™˜๐™ช๐™ง๐™ฎ ๐™ฅ๐™ค๐™ž๐™จ๐™ค๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จโ“

We are constantly subjected to mercury exposure. The symptoms range from hair loss and dizziness to thyroid or adrenal dysfunction.ย  Sometimes a toxic level can affect us physically in the…

Continue Reading ๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ˆ๐™š๐™ง๐™˜๐™ช๐™ง๐™ฎ ๐™ฅ๐™ค๐™ž๐™จ๐™ค๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จโ“
๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!
Your Sodium to Potassium ratio is the most important value on your Hair Analysis results!

๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!

This is the most important ratio in your body so l want to break down โ€˜what and whyโ€™ this balance matters so much.ย  A cellular look at the Sodium to…

Continue Reading ๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!
Have you ever wondered if you have Aluminum toxicity?
Have you ever wondered if you have Aluminum toxicity?

Have you ever wondered if you have Aluminum toxicity?

Hair Analysis testing results seem to correlate very well with the bone levels of Aluminum even if blood values are not equally high.ย  Our body tries to clear the blood…

Continue Reading Have you ever wondered if you have Aluminum toxicity?