๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—
Deep breathing is one of the ways to detox and many more benefits!

๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—

Remember what your parent said when you were a child and you were upset? โ€œStop and take a deep breath.โ€ย  They were helping us to regain control to calm down.ย …

Continue Reading ๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—
๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“
Vitamind D3 is one of the ways to detoxify the body!

๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“

How can you detox some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do to greatly improve…

Continue Reading ๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“
๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—
Detoxification is not possible without proper hydration.

๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—

Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…

Continue Reading ๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
Would you vaccinate if you were given odds of your child becoming autistic?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?

โžถโžถโžถโžถโžถ ๐–๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฒ? โžทโžทโžทโžทโžท We all make decisions on behalf of our children regularly that can affect their quality of life.ย Some of them are simple like…

Continue Reading ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
Tips to help you avoid overeating on Thanksgiving!

๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue Reading ๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
How much protein should you eat daily?

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
What are masks doing to our kids?
How are masks affecting our kids long term?

What are masks doing to our kids?

Have you stopped to consider the physical, mental, and emotional health effects of using a mask for our children while at school or in public? We have been told that…

Continue Reading What are masks doing to our kids?

๐™ƒ๐™–๐™ž๐™ง ๐˜ผ๐™ฃ๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™ก๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™™ ๐™š๐™ญ๐™ฅ๐™ค๐™จ๐™ช๐™ง๐™šโ—

Do you know if you have heavy metal toxicity from the foods you are eating? The best way to find out is a Hair Mineral Analysis test.ย  We can find…

Continue Reading ๐™ƒ๐™–๐™ž๐™ง ๐˜ผ๐™ฃ๐™–๐™ก๐™ฎ๐™จ๐™ž๐™จ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™˜๐™–๐™ฃ ๐™ฉ๐™š๐™ก๐™ก ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™๐™š๐™–๐™ซ๐™ฎ ๐™ข๐™š๐™ฉ๐™–๐™ก ๐™ฉ๐™ค๐™ญ๐™ž๐™˜๐™ž๐™ฉ๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™›๐™ค๐™ค๐™™ ๐™š๐™ญ๐™ฅ๐™ค๐™จ๐™ช๐™ง๐™šโ—
Discover if you have Copper toxicity
Copper toxicity can effect your physically, emotionally and mentally.

Discover if you have Copper toxicity

Copper toxicity is the most common issue I have seen in the last 10 years on hair analysis results in approximately 90% or more of my clients.ย  As you read…

Continue Reading Discover if you have Copper toxicity