Reduce stress and anxiety with a mental detox!
This question has become increasingly asked in the last 9 months. I think we can all agree that 2020 has been stressful, overloading mentally, and has triggered some anxiety. Sometimes…
Probiotics can have a huge impact on your overall health!
Why do I need probiotics? Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet). The gut can rebuild itself…
Adding prebiotics is one of the ways to detox and so many more health benefits!
What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber. It feeds our beneficial microorganisms such as bacteria and fungi…
Naturally do an oral detox to improve your overall health!
Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria. Did you realize you have a…
Deep breathing is one of the ways to detox and many more benefits!
𝟏𝟐 𝙬𝙖𝙮𝙨 𝘿𝙚𝙚𝙥 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙙𝙚𝙩𝙤𝙭 𝙖𝙣𝙙 𝙡𝙤𝙬𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨❗
Remember what your parent said when you were a child and you were upset? “Stop and take a deep breath.” They were helping us to regain control to calm down. …
Vitamind D3 is one of the ways to detoxify the body!
How can you detox some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do to greatly improve…
Detoxification is not possible without proper hydration.
Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…
Would you vaccinate if you were given odds of your child becoming autistic?
𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?
➶➶➶➶➶ 𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲? ➷➷➷➷➷ We all make decisions on behalf of our children regularly that can affect their quality of life. Some of them are simple like…
Tips to help you avoid overeating on Thanksgiving!
Want some tips to avoid getting “stuffed” and overeating during the holidays?
I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…
How much protein should you eat daily?
Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…