Why do I need Probiotics? Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet).ย The gut can rebuild itself…
What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber.ย It feeds our beneficial microorganisms such as bacteria and fungi…
Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria.ย ย Did you realize you have a…
Remember what your parent said when you were a child and you were upset? โStop and take a deep breath.โย They were helping us to regain control to calm down.ย …
How can you detox some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do to greatly improve…
Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…
โถโถโถโถโถ ๐๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ญ๐ก๐๐ญ ๐ฐ๐๐ฒ? โทโทโทโทโท We all make decisions on behalf of our children regularly that can affect their quality of life.ย Some of them are simple like…
I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…
Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…
How do you know what supplements you should take or need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for you.…