๐‡๐จ๐ฐ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐๐จ ๐ฉ๐ซ๐จ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐๐จ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ“
Probiotics can have a huge impact on your overall health!

๐‡๐จ๐ฐ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐๐จ ๐ฉ๐ซ๐จ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐๐จ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ“

Why do I need Probiotics? Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet).ย  The gut can rebuild itself…

Continue Reading ๐‡๐จ๐ฐ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐๐จ ๐ฉ๐ซ๐จ๐›๐ข๐จ๐ญ๐ข๐œ๐ฌ ๐๐จ ๐ญ๐จ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐กโ“
๐™‡๐™š๐™–๐™ง๐™ฃ ๐™๐™ค๐™ฌ ๐™ฅ๐™ง๐™š๐™—๐™ž๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—๏ธ
Adding prebiotics is one of the ways to detox and so many more health benefits!

๐™‡๐™š๐™–๐™ง๐™ฃ ๐™๐™ค๐™ฌ ๐™ฅ๐™ง๐™š๐™—๐™ž๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—๏ธ

What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber.ย  It feeds our beneficial microorganisms such as bacteria and fungi…

Continue Reading ๐™‡๐™š๐™–๐™ง๐™ฃ ๐™๐™ค๐™ฌ ๐™ฅ๐™ง๐™š๐™—๐™ž๐™ค๐™ฉ๐™ž๐™˜๐™จ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—๏ธ
๐™‰๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™ค ๐™–๐™ฃ ๐™ค๐™ง๐™–๐™ก ๐™™๐™š๐™ฉ๐™ค๐™ญ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃโ—
Naturally do an oral detox to improve your overall health!

๐™‰๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™ค ๐™–๐™ฃ ๐™ค๐™ง๐™–๐™ก ๐™™๐™š๐™ฉ๐™ค๐™ญ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃโ—

Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria.ย ย Did you realize you have a…

Continue Reading ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™ค ๐™–๐™ฃ ๐™ค๐™ง๐™–๐™ก ๐™™๐™š๐™ฉ๐™ค๐™ญ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃโ—
๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—
Deep breathing is one of the ways to detox and many more benefits!

๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—

Remember what your parent said when you were a child and you were upset? โ€œStop and take a deep breath.โ€ย  They were helping us to regain control to calm down.ย …

Continue Reading ๐Ÿ๐Ÿ ๐™ฌ๐™–๐™ฎ๐™จ ๐˜ฟ๐™š๐™š๐™ฅ ๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ก๐™š๐™ซ๐™š๐™ก๐™จโ—
๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“
Vitamind D3 is one of the ways to detoxify the body!

๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“

How can you detox some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do to greatly improve…

Continue Reading ๐™’๐™๐™ฎ ๐™ž๐™จ ๐™‘๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜ฟ ๐™จ๐™ค ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉโ“
๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—
Detoxification is not possible without proper hydration.

๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—

Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…

Continue Reading ๐™’๐™–๐™ฉ๐™š๐™ง ๐™ž๐™จ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ค ๐™™๐™š๐™ฉ๐™ค๐™ญโ—
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
Would you vaccinate if you were given odds of your child becoming autistic?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?

โžถโžถโžถโžถโžถ ๐–๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฒ? โžทโžทโžทโžทโžท We all make decisions on behalf of our children regularly that can affect their quality of life.ย Some of them are simple like…

Continue Reading ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
Tips to help you avoid overeating on Thanksgiving!

๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue Reading ๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
How much protein should you eat daily?

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“