Do you have a fast or slow metabolism?

Are you a fast, slow, or mixed oxidizer? Oxidation is the rate that you burn nutrients within your food otherwise referred to as the metabolism.   The lower the Na/K (sodium…

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Why do you need vitamins and which ones?

What are macronutrients and micronutrients? Vitamins are your micronutrients.  When we think about foods we can count the major nutrients for calories known as macronutrients (fat, carbohydrate, and proteins) but…

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