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Read more about the article Learn how prebiotics can help you to detox!
Adding prebiotics is one of the ways to detox and so many more health benefits!

Learn how prebiotics can help you to detox!

What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber.  It feeds our beneficial microorganisms such as bacteria and fungi…

Continue ReadingLearn how prebiotics can help you to detox!
Read more about the article Natural ways to do an oral detoxification!
Naturally do an oral detox to improve your overall health!

Natural ways to do an oral detoxification!

Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria. Did you realize you have…

Continue ReadingNatural ways to do an oral detoxification!
Read more about the article 12 ways Deep Breathing can help you to detox and lower stress levels!
Deep breathing is one of the ways to detox and many more benefits!

12 ways Deep Breathing can help you to detox and lower stress levels!

Remember what your parent said when you were a child and you were upset? “Stop and take a deep breath.”  They were helping us to regain control to calm down.…

Continue Reading12 ways Deep Breathing can help you to detox and lower stress levels!
Read more about the article Why is Vitamin D so important?
Vitamind D3 is one of the ways to detoxify the body!

Why is Vitamin D so important?

How can you detox and lower some of your risk for some serious illnesses? By increasing your Vitamin D3!   I want to share some small things you can do…

Continue ReadingWhy is Vitamin D so important?
Read more about the article Water is one of the best ways to detox!
Detoxification is not possible without proper hydration.

Water is one of the best ways to detox!

Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…

Continue ReadingWater is one of the best ways to detox!
Read more about the article Do you believe in mandatory vaccinations or not?  A link to Autism?
Would you vaccinate if you were given odds of your child becoming autistic?

Do you believe in mandatory vaccinations or not? A link to Autism?

Why do you feel that way about vaccines? This is a question I get often.  We all make decisions on behalf of our children regularly that can affect their quality…

Continue ReadingDo you believe in mandatory vaccinations or not? A link to Autism?
Read more about the article Want some tips to avoid getting “stuffed” and overeating during the holidays?
Tips to help you avoid overeating on Thanksgiving!

Want some tips to avoid getting “stuffed” and overeating during the holidays?

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue ReadingWant some tips to avoid getting “stuffed” and overeating during the holidays?
Read more about the article How much protein should you eat in a day?
How much protein should you eat daily?

How much protein should you eat in a day?

Not sure how much protein you need to eat daily? Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by…

Continue ReadingHow much protein should you eat in a day?
Read more about the article Do you need to take a Calcium supplement?

Do you need to take a Calcium supplement?

How do you know what supplements you should take or need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for you.…

Continue ReadingDo you need to take a Calcium supplement?
Read more about the article What are masks doing to our kids?
How are masks affecting our kids long term?

What are masks doing to our kids?

Have you stopped to consider the physical, mental, and emotional health effects of using masks on our children while at school or in public? We have been told that children…

Continue ReadingWhat are masks doing to our kids?
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Recent Posts

  • How do I lose weight with the right diet for my body?
  • Tips to stay on track with your exercise for your 2022 fitness goals!
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  • Scientific Nutrition, LLC
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  • How do I lose weight with the right diet for my body?
    How do I lose weight with the right diet for my body?
    May 17, 2022/
    1 Comment
  • Tips to stay on track with your exercise for your 2022 fitness goals!
    Tips to stay on track with your exercise for your 2022 fitness goals!
    May 10, 2022/
    0 Comments
  • Are you safe from glyphosate and its effects?
    Are you safe from glyphosate and its effects?
    May 3, 2022/
    0 Comments

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