What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber. It feeds our beneficial microorganisms such as bacteria and fungi…
Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria. Did you realize you have…
12 ways Deep Breathing can help you to detox and lower stress levels!
Remember what your parent said when you were a child and you were upset? “Stop and take a deep breath.” They were helping us to regain control to calm down.…
How can you detox and lower some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do…
Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…
Do you believe in mandatory vaccinations or not? A link to Autism?
Why do you feel that way about vaccines? This is a question I get often. We all make decisions on behalf of our children regularly that can affect their quality…
Want some tips to avoid getting “stuffed” and overeating during the holidays?
I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…
Not sure how much protein you need to eat daily? Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by…
How do you know what supplements you should take or need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for you.…
Have you stopped to consider the physical, mental, and emotional health effects of using masks on our children while at school or in public? We have been told that children…