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Fiber, which is best and why?

What is fiber? Fiber is a type of carbohydrate that we can’t digest for caloric fuel. It is a plant-based product that can’t be broken down. Fiber plays more…

Farmed fish mercury poisoning & pesticides making you sick?

Is your fish loaded with mercury toxicity and pesticides? Toxins are stored within fat, the higher the percentage of fat, the more the toxicity load. It applies to heavy metal…

Why are collagen peptides good for you & needed?

Why is collagen important? Collagen is 30% of your body's protein providing the structure that holds together your connective tissues, skin, bones, muscles, etc. Your skin structure is up to…

Are you a sugar addict?

Would you know if you had a sugar addiction? I used to be! I lived on it for energy to get through the day. As a self-proclaimed sugarholic, I couldn’t…

Feeling fatigue with no reason?

Do you feel the need to change your lifestyle so you can kick fatigue and show up with energy every day? If you are feeling fatigue with no reason it…

11 possible reasons you feel tired all of the time

Do you wake up tired every day? There are many reasons for fatigue. Some of the reasons aren’t obvious or show a cause most people would consider. Even the medical…

Are your mosquito spray repellent ingredients safe?

What toxic ingredients are in your bug spray? There may be a multitude of chemicals that can harm you at a cellular level. For instance, DEET is a repellent that…

Why do you need menopause hormone balance?

Did you know men go through it too?! It is a biochemical hormone shift as we go through the season of our life. The transition can be smooth or a…