Up to 90% of your risk of having a heart attack or stroke due to blood clots may be linked to your lifestyle. The wonderful is that you can change…
Learn more about current health topics that you may be looking for information about such as Covid, hormones, fitness tips, toxins, EMF tips, building your immune system, and safe sunscreen or bug spray!
Stressfree Living: Acute vs Chronic Stress, 6 Proven Stress Busters
What are the different kinds of stress and how can we eliminate them? Stress is inevitable as long as you are a superman. Emotionally dull or bankrupt. For all other…
Are my pots and pans the safest cookware for my health? I get this question often as society becomes more aware of heavy metal toxicity sources. Using the safest cookware…
I had long-haul covid symptoms of hair loss by the handful, heavy fatigue, and my under-eye skin appeared to have collapsed! I was ill in July 2022 with flu-like symptoms…
Why is collagen important? Collagen is 30% of your body's protein providing the structure that holds together your connective tissues, skin, bones, muscles, etc. Your skin structure is up to…
Do you wake up tired every day? There are many reasons for fatigue. Some of the reasons aren’t obvious or show a cause most people would consider. Even the medical…
Do you grow your own food or have you ever thought about doing it? Besides cellular nutrition, one of my passions is gardening. I love providing food for my…
What's in your bug spray?
What toxic ingredients are in your bug spray? There may be a multitude of chemicals that can harm you at a cellular level. For instance, DEET is a repellent that…
Did you know men go through it too?! It is a biochemical hormone shift as we go through the season of our life. The transition can be smooth or a…
Tips to stay on track with your fitness goals.
Tips to stay on track with your exercise for your 2022 fitness goals!
Have you lost your mojo with your fitness goals? It has been months since so many of us make new health-related goals. Statistically they fade by February to early March…