Read more about the article 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓
Reduce stress and anxiety with a mental detox!

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓

This question has become increasingly asked in the last 9 months.  I think we can all agree that 2020 has been stressful, overloading mentally, and has triggered some anxiety.  Sometimes…

Continue Reading𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓
Read more about the article 𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?
Would you vaccinate if you were given odds of your child becoming autistic?

𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?

➶➶➶➶➶ 𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲? ➷➷➷➷➷ We all make decisions on behalf of our children regularly that can affect their quality of life. Some of them are simple like…

Continue Reading𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?
Read more about the article 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓
How much protein should you eat daily?

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓