๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒโ“
Reduce stress and anxiety with a mental detox!

๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒโ“

This question has become increasingly asked in the last 9 months.ย  I think we can all agree that 2020 has been stressful, overloading mentally, and has triggered some anxiety.ย  Sometimes…

Continue Reading ๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒโ“
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
Would you vaccinate if you were given odds of your child becoming autistic?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?

โžถโžถโžถโžถโžถ ๐–๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฒ? โžทโžทโžทโžทโžท We all make decisions on behalf of our children regularly that can affect their quality of life.ย Some of them are simple like…

Continue Reading ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ฏ๐š๐œ๐œ๐ข๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ง๐จ๐ญ? ๐˜ผ ๐™ก๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐˜ผ๐™ช๐™ฉ๐™ž๐™จ๐™ข?
๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
Tips to help you avoid overeating on Thanksgiving!

๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue Reading ๐™’๐™–๐™ฃ๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™™โ€ ๐™ฌ๐™๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ๐™จโ“
๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
How much protein should you eat daily?

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
What are masks doing to our kids?
How are masks affecting our kids long term?

What are masks doing to our kids?

Have you stopped to consider the physical, mental, and emotional health effects of using a mask for our children while at school or in public? We have been told that…

Continue Reading What are masks doing to our kids?
Can taking Zinc protect me or hurt me?
Excessive Zinc supplements can leave you open to illness!

Can taking Zinc protect me or hurt me?

How many times have you heard about Zinc used to treat Covid-19 or Coronavirus in the media lately? This week I received a hair analysis of a new client who…

Continue Reading Can taking Zinc protect me or hurt me?
11 Natural ways to fight and prevent Coronavirus
Fight and prevent Coronavirus symptoms

11 Natural ways to fight and prevent Coronavirus

Naturally fight & prevent severe Coronavirus symptoms If you listen to any media, there is an extreme fear underlying the information.ย  If you read statistics, you are substantially more likely…

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Is taking Zinc supplements a good idea or harming you?
Knowing when to use Zinc is VERY important. Guessing can harm your cell functions!

Is taking Zinc supplements a good idea or harming you?

Have you thought about using Zinc for fighting a cold or virus? Did you know Zinc CAN do harm in excess?ย  Let me explainโ€ฆ If you already have a high…

Continue Reading Is taking Zinc supplements a good idea or harming you?