𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓
Reduce stress and anxiety with a mental detox!

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓

This question has become increasingly asked in the last 9 months.  I think we can all agree that 2020 has been stressful, overloading mentally, and has triggered some anxiety.  Sometimes…

Continue Reading 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲❓
𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?
Would you vaccinate if you were given odds of your child becoming autistic?

𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?

➶➶➶➶➶ 𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲? ➷➷➷➷➷ We all make decisions on behalf of our children regularly that can affect their quality of life. Some of them are simple like…

Continue Reading 𝐃𝐨 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐦𝐚𝐧𝐝𝐚𝐭𝐨𝐫𝐲 𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐧𝐨𝐭? 𝘼 𝙡𝙞𝙣𝙠 𝙩𝙤 𝘼𝙪𝙩𝙞𝙨𝙢?
𝙒𝙖𝙣𝙩 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 “𝙨𝙩𝙪𝙛𝙛𝙚𝙙” 𝙬𝙝𝙚𝙣 𝙤𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨❓
Tips to help you avoid overeating on Thanksgiving!

𝙒𝙖𝙣𝙩 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 “𝙨𝙩𝙪𝙛𝙛𝙚𝙙” 𝙬𝙝𝙚𝙣 𝙤𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨❓

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

Continue Reading 𝙒𝙖𝙣𝙩 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 “𝙨𝙩𝙪𝙛𝙛𝙚𝙙” 𝙬𝙝𝙚𝙣 𝙤𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨❓
𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓
How much protein should you eat daily?

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓
What are masks doing to our kids?
How are masks affecting our kids long term?

What are masks doing to our kids?

Have you stopped to consider the physical, mental, and emotional health effects of using a mask for our children while at school or in public? We have been told that…

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Can taking Zinc protect me or hurt me?
Excessive Zinc supplements can leave you open to illness!

Can taking Zinc protect me or hurt me?

How many times have you heard about Zinc used to treat Covid-19 or Coronavirus in the media lately? This week I received a hair analysis of a new client who…

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11 Natural ways to fight and prevent Coronavirus
Fight and prevent Coronavirus symptoms

11 Natural ways to fight and prevent Coronavirus

Naturally fight & prevent severe Coronavirus symptoms If you listen to any media, there is an extreme fear underlying the information.  If you read statistics, you are substantially more likely…

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