Why Do I Need Probiotics? Probiotics fill our gut. Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet). In…
What Are Prebiotics? Prebiotics are just fiber! So many products list this as a health benefit but do you really know what it is or do you just see it…
What Is An Oral Detox? Using mouthwash can give you a sense of relief that you don't have bad breath but it can wreak havoc on your beneficial mouth bacteria. …
12 Ways Deep Breathing Can Help To Detox and Lower Stress Levels!
Discover the Phenomenal Benefits of Deep Breathing. Boost Energy, Relieve Pain, Enhance Digestion, Strengthen Core Muscles, and More!
How Can You Detox and Lower Your Risk For Serious Illnesses? By increasing your Vitamin D3! I want to share some small things you can do to greatly improve your…
Why Hydration is So Important? It is essential to detoxify for your long-term health as well as every function of the body. If there is no water flowing we have…
How do you feel about vaccinations? This is a question I get often. We all make decisions on behalf of our children regularly that can affect their quality of…
Tips to help you avoid overeating and feeling stuffed on Thanksgiving!
Tips to avoid overeating during holidays and feeling stuffed!
I know it can be SO hard to resist delicious foods! Overeating during the holidays can be a challenge if not overwhelming. Why do we tend to overeat? It…
Not sure how much protein you need to eat daily? Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by…
How do you know which Calcium supplement you should take or need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for…