Diet | Hair Analysis

Tips to help you avoid overeating on Thanksgiving!

𝙒𝙖𝙣𝙩 𝙨𝙤𝙢𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 “𝙨𝙩𝙪𝙛𝙛𝙚𝙙” 𝙬𝙝𝙚𝙣 𝙤𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨❓

I know it can be SO hard to resist the delicious foods! It is easy to have a regretful food hangover (sometimes literally over the waistline) or justify overeating with…

How much protein should you eat daily?

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲❓

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Do you need to take a Calcium supplement?

How do you know what supplements you should take or need? Before you guess and take a Calcium supplement, let's dig in to make sure it is right for you.…

Magnesium is deficient in up to 80% of people!

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲❓

Magnesium is one of our 4 major electrolytes and a structural element of your body. It is necessary for EVERY body function and required for thousands of critical enzymes to…

Your Sodium to Potassium ratio is the most important value on your Hair Analysis results!

𝙎𝙤𝙙𝙞𝙪𝙢 (𝙉𝙖) 𝙩𝙤 𝙋𝙤𝙩𝙖𝙨𝙨𝙞𝙪𝙢 (𝙆) 𝙧𝙖𝙩𝙞𝙤 𝙞𝙨 𝙠𝙣𝙤𝙬𝙣 𝙖𝙨 𝙩𝙝𝙚 “𝙫𝙞𝙩𝙖𝙡𝙞𝙩𝙮” 𝙤𝙧 “𝙡𝙞𝙛𝙚-𝙙𝙚𝙖𝙩𝙝” 𝙧𝙖𝙩𝙞𝙤!

This is the most important ratio in your body so l want to break down ‘what and why’ this balance matters so much. A cellular look at the Sodium to…

Excessive Zinc supplements can leave you open to illness!

Can taking Zinc protect me or hurt me?

How many times have you heard about Zinc used to treat Covid-19 or Coronavirus in the media lately? This week I received a hair analysis of a new client who…

Are you low on Magnesium?

18 Symptoms of a serious Magnesium deficiency

18 Symptoms of a serious Magnesium deficiency There is a huge percentage of the population that has a serious magnesium deficiency, mostly due to low dietary consumption. According to the…

Gaining weight on your Coronavirus staycation?

What is the best diet to lose weight at home?

While we are all home on mandatory Coronavirus stay-cation, we may not be eating the healthiest foods. Some of us eat out of stress, some out of boredom, some for…

Hair Analysis results can give you answers!

What diet, how to detox & which supplements are best?

We know we need to put nutrition in and detoxify heavy metals out but... Figuring out how exactly what your body can feel overwhelming and be a full-time job in…