Learn how to detoxify your body with the 12 Days of Detox plus how to eliminate daily products that may be adding toxins to your body.
By changing your personal health care practices in simple steps, you will cut out toxins and clear cellular build up. Take some action to improve your overall health today!
Learn why you need to cleanse your liver. Identify symptoms to avoid fatty liver disease and sources of toxicity.
What does the liver do? Your liver is primarily responsible for detoxifying and many functions of digestion. It is responsible for metabolizing proteins, carbohydrates, fats, amino acids, and storing vitamins…
Why do a liver detox and what are some liver disease symptoms?
You may need a liver detox if you feel tired, sluggish bathroom habits, back aches, low energy to do physical activity, or headaches. Do you know why liver detoxification is…
What products are toxic and should you avoid?
What cleaning products and household items are toxic? Toxic cleaning products surround us daily. We breathe toxins, have skin contact with toxic chemicals, ingest and are exposed to heavy metals,…
The benefits of Reflexology can help you to detox!
What is reflexology? There is a very old Chinese acupressure technique known as reflexology that works on energy pathways of the body to improve issues that have ties to several…
How many chemical toxins you touch or come in contact with every day? Do you use clean personal care products? If not, these chemicals are getting into your tissues, bloodstream,…
16 ways to beat loneliness and depression!
Is it normal to feel loneliness and depression? We all feel lonely at times due to a chemical imbalance, life circumstances, mineral imbalance, nutritional deficiencies, or even heavy metal toxicities.…
Reduce stress and anxiety with a mental detox!
Do you feel the increased stress and anxiety? I think we can all agree that life has been stressful since 2020, overloading society mentally, and has triggered some anxiety. Sometimes…
Probiotics can have a huge impact on your overall health!
Why do I need probiotics? Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet). The gut can rebuild itself…
Adding prebiotics is one of the ways to detox and so many more health benefits!
What are Prebiotics? What it is, is fiber! So many products list this as a health benefit but do you really know what it is or do you just see…
Naturally do an oral detox to improve your overall health!
Do you know what is an oral detox? Using mouthwash can give you a sense of relief that you don't have bad breath but it can wreak havoc on your…