Discover Natural Solutions
I offer natural, effective solutions tailored to your unique health needs. We’ll focus on restoring balance through personalized nutrition and detoxification.
If you are looking to get healthy with specific dietary & supplement recommendations, detoxification of heavy metals, lifestyle changes and one on one coaching you are in the right place!
Hair Analysis will give you the scientific solutions to have the best quality of health possible.
This most important ratio reflects your life energy, cell membrane health, gut motility, and inflammation levels. It's closely linked to the health of your liver, kidneys, brain, heart, and fertility.
Discover what dietary changes are needed to restore internal balance and detoxify your body’s pathways, supporting long-term health.
Understand your metabolism or oxidation rate to help you achieve optimal nutritional balance and boost overall wellness.
Find out how well your thyroid functions at the cellular level and whether it supports your body as it should.
By analyzing your Sodium to Magnesium ratio (Na/Mg), we can determine if your adrenals are exhausted or underperforming, addressing potential adrenal burnout.
Identify your heavy metal load and target the metals "stuck" in your system, causing symptoms. I’ll help you locate their sources and work on safe elimination.
Learn about your body's stored sugar levels and whether you may be at risk of developing type 2 diabetes, providing an opportunity to prevent it early.
Detect significant mineral imbalances contributing to symptoms like internal stress, allergies, bone weakness, heart rhythm issues, and more. This analysis covers energy output, adrenal and thyroid health, cholesterol, and cell oxygenation.
Eliminate guesswork with tailored supplement recommendations that address your unique needs. These recommendations save you money and ensure you're taking what your body truly requires.
I offer natural, effective solutions tailored to your unique health needs. We’ll focus on restoring balance through personalized nutrition and detoxification.
Your journey begins with a comprehensive Hair Mineral Analysis. This test gives us valuable insights into your body's mineral balance and overall health.
Schedule a free 1:1 phone consultation. You’ll have a full hour to ask questions about your concerns and discuss your Hair Analysis Test results with me, Lisa Rufsholm, NC.
“You are my “Health Guardian Angel! Thank you so much for not only helping me with products for better living- but also with the information necessary to incorporate them into my life.”
“I’m very lucky to have someone like you to help lead me to perfect health, and I’ll continue to refer people to you because I know you can help them.”
“We’ve switched from reverse osmosis water to spring water. We have been drinking it and I do notice I am not so thirsty and I feel better.”
“What would I do without you, Lisa! As you are my “beacon” of hope and you make me totally realize that I am truly on right pathway of good health. I do try lots but would not know if all is correct – but now you just again gave me your thoughts that I am doing ok many thanks and prayers for you all there with this cold temp stay warm. God bless,”
“Thanks for your time. You are such a blessing.”
“I just wanted to thank you for encouraging me to try Limcomin again. I had such bad reactions in the past, but I am up to 2 tablets a day now and feel pretty good! The brain fog and depression has lifted. I really think Limcomin has been helping me!”
“Lisa has a passion for helping others improve their quality of life. She is knowledgeable, friendly, and offers a wide range of services such as nutrition, addressing general fatigue, and proper supplementation. If you are looking to improve your overall health, I would look into booking a consultation with Lisa!”
“Hey Lisa, I forgot 1 very important thing… a Praise Report! We went to my in-laws this weekend and I ALWAYS have respiratory problems while we’re there. For 21 years I’ve had problems there, especially when we spend the night, which is usually. This is the FIRST TIME EVER that I have not needed to use my inhaler, or any Zyrtec/Allegra type allergy medication!!! That is amazing. I just thought you’d like to know and could appreciate what good news that is to me!”
“Lisa is a positive and uplifting practitioner who is passionate about the work she does, scientific nutrition. I have personally accessed her services.”
“I just wanted to give you a quick update. I started my supplements 2 times a day last Thursday night and I can’t believe the difference in my energy already! I’ve been going to bed with my daughter around 8-9 and taking naps whenever I don’t work. Sometimes it takes me a while to fall asleep, but usually not. I know that my adrenals are probably working only slightly more (maybe 5-6%) but if this is what 5 or 6% feels like, I’m sooooooo excited to see what 50% and 100% is like!”
“I just wanted to thank you for encouraging me to try Limcomin again. I had such bad reactions in the past, but I am up to 2 tablets a day now and feel pretty good! The brain fog and depression has lifted. I really think Limcomin has been helping me!”
Rebuilding your nutrition from the cell to begin detoxifying again can correct many root causes.
The sooner you start detoxing and rebuilding, the sooner you will feel better physically, emotionally, and mentally.
Click here to learn about detox techniques, advanced wellness strategies, nutritional supplements and much more.