๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
How much protein should you eat daily?

๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“

Many of us are seriously lacking in protein consumption and after age 30 we tend to deplete muscle mass by 3-5% per decade. If you are dieting you never want…

Continue Reading ๐‡๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ ๐ข๐ง ๐š ๐๐š๐ฒโ“
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“
Magnesium is deficient in up to 80% of people!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“

Magnesium is one of our 4 major electrolytes and a structural element of your body. It is necessary for EVERY body function and required for thousands of critical enzymes to…

Continue Reading ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒโ“
๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!
Your Sodium to Potassium ratio is the most important value on your Hair Analysis results!

๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!

This is the most important ratio in your body so l want to break down โ€˜what and whyโ€™ this balance matters so much.ย  A cellular look at the Sodium to…

Continue Reading ๐™Ž๐™ค๐™™๐™ž๐™ช๐™ข (๐™‰๐™–) ๐™ฉ๐™ค ๐™‹๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข (๐™†) ๐™ง๐™–๐™ฉ๐™ž๐™ค ๐™ž๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™–๐™จ ๐™ฉ๐™๐™š โ€œ๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™ฉ๐™ฎโ€ ๐™ค๐™ง โ€œ๐™ก๐™ž๐™›๐™š-๐™™๐™š๐™–๐™ฉ๐™โ€ ๐™ง๐™–๐™ฉ๐™ž๐™ค!
Can taking Zinc protect me or hurt me?
Excessive Zinc supplements can leave you open to illness!

Can taking Zinc protect me or hurt me?

How many times have you heard about Zinc used to treat Covid-19 or Coronavirus in the media lately? This week I received a hair analysis of a new client who…

Continue Reading Can taking Zinc protect me or hurt me?
18 Symptoms of a serious Magnesium deficiency
Are you low on Magnesium?

18 Symptoms of a serious Magnesium deficiency

18 Symptoms of a serious Magnesium deficiency There is a huge percentage of the population that has a serious magnesium deficiency, mostly due to low dietary consumption. According to the…

Continue Reading 18 Symptoms of a serious Magnesium deficiency
Is taking Zinc supplements a good idea or harming you?
Knowing when to use Zinc is VERY important. Guessing can harm your cell functions!

Is taking Zinc supplements a good idea or harming you?

Have you thought about using Zinc for fighting a cold or virus? Did you know Zinc CAN do harm in excess?ย  Let me explainโ€ฆ If you already have a high…

Continue Reading Is taking Zinc supplements a good idea or harming you?