Reduce stress and anxiety with a mental detox!
This question has become increasingly asked in the last few years. I think we can all agree that 2020-21 has been stressful, overloading mentally, and has triggered some anxiety. Sometimes…
Probiotics can have a huge impact on your overall health!
Why do I need probiotics? Our intestines are about 15 feet or the surface of about the size of a tennis court (2,700 square feet). The gut can rebuild itself…
Adding prebiotics is one of the ways to detox and so many more health benefits!
What is a Prebiotic? We may know probiotics are good gut bacteria but a prebiotic? It is simply plant fiber. It feeds our beneficial microorganisms such as bacteria and fungi…
Naturally do an oral detox to improve your overall health!
Using mouthwash can give a sense of relief that we do not have bad breath but it can wreak havoc on our good mouth bacteria. Did you realize you have…
Deep breathing is one of the ways to detox and many more benefits!
12 ways Deep Breathing can help you to detox and lower stress levels!
Remember what your parent said when you were a child and you were upset? “Stop and take a deep breath.” They were helping us to regain control to calm down.…
Vitamind D3 is one of the ways to detoxify the body!
How can you detox and lower some of your risk for some serious illnesses? By increasing your Vitamin D3! I want to share some small things you can do…
Detoxification is not possible without proper hydration.
Why is hydration is SO important? It is essential to detoxification for your long term health as well as every function of the body. If there is no water flowing…